If you've been dealing with bloating, stomach pain, or unpredictable digestion, hopefully you've heard of the low FODMAP diet ...

Sarah is a high school track star. In freshman year, she made the varsity team, and by the end of the season, she was ranked in the top 10 in her state for pole vaulting. Like most of her teammates, ...

What are the foods to avoid if you are fructose intolerant? People with fructose malabsorption should follow a low FODMAP diet, per older research from 2014, or a diet that avoids high fructose ...

Iodized table salt provides this important mineral, but people who avoid salting their foods and those with low thyroid function benefit from including seafood in their diets on a regular basis.

Numerous studies show certain foods exacerbate symptoms in 70–89 percent of IBS sufferers. The low-FODMAP diet cuts out foods containing short-chain carbohydrates for four to eight weeks.

I generally eat low-FODMAP foods to help manage symptoms like ... or other gastrointestinal disorders (I have Celiac disease and avoid gluten). This diet involves avoiding certain fermentable ...

working with a dietitian can help you choose and avoid foods that don't fit into your diet. Online tools and apps can also help identify and track low- and high-FODMAP foods. IBS-C is challenging ...

FODMAP Foods makes meal replacement shakes that ... The Harmons say 1 in 7 Americans has IBS, but many don't realize their diet is the culprit. The low FODMAP diet has been shown to improve ...

However, for individuals who are living with Irritable Bowel Syndrome (IBS) or similar digestive problems, consuming high-fiber foods can ... re following a low FODMAP diet. That’s why we ...

They are believed to boost the gut hormone response to food and therefore help you to avoid overeating at each meal. A low-GI diet can also help keep your blood-sugar levels more stable.

If bloated, eat foods like eggs, nuts, and fish and avoid foods like asparagus ... who may suggest a low FODMAP diet. Be sure to seek supervision from a registered dietitian before attempting ...