WITH her glossy hair, youthful figure and vibrant skin, you’d be forgiven for thinking Roberta Baldo is younger than she ...

FODMAPs-Fermentable Oligosaccharides, Disaccharides, Monosaccharides, and Polyols-are short-chain carbohydrates that can ...

You don't need to eliminate all your favorite foods to have a balanced diet -- you need to reduce your intake. Here are the ...

As one of the world's most popular fruits, apples provide both nutrition and health benefits. Eating apples may help with ...

For those following a low FODMAP diet, or who have lactose intolerance, whether due to irritable bowel syndrome (IBS) or ...

From eating too much fibre to wearing tight trousers, there are some surprising reasons you’re feeling the bulge. Here’s what ...

GP Dr Donald Grant has explained exactly how the five most popular diets in the country work and says there are two he 'would ...

The scientists combined three different diets with three different bacterial strains to see what effects — if any — the diets and bacterial strain had on the gut. They learned that a low carb ...

However, long-term low-FODMAP diets are not recommended. As mentioned, fiber fuels beneficial gut bacteria, and thus prolonged restriction may negatively impact gut health and/or lead to nutrient ...

Dr Roehnelt also said she focuses on boosting health 'naturally', so diet forms ... I prioritize foods that support hormonal balance, metabolic health, and longevity—and I avoid those that ...

There are food groups I avoid, such as FODMAPs ... eating like this you’ll… Nicely fuel your body. You say a low-FODMAP diet helps with reflux so watch out for any impact from the higher ...