WITH her glossy hair, youthful figure and vibrant skin, you’d be forgiven for thinking Roberta Baldo is younger than she ...

FODMAPs-Fermentable Oligosaccharides, Disaccharides, Monosaccharides, and Polyols-are short-chain carbohydrates that can ...

You don't need to eliminate all your favorite foods to have a balanced diet -- you need to reduce your intake. Here are the ...

As one of the world's most popular fruits, apples provide both nutrition and health benefits. Eating apples may help with ...

For those following a low FODMAP diet, or who have lactose intolerance, whether due to irritable bowel syndrome (IBS) or ...

From eating too much fibre to wearing tight trousers, there are some surprising reasons you’re feeling the bulge. Here’s what ...

GP Dr Donald Grant has explained exactly how the five most popular diets in the country work and says there are two he 'would ...

The keto diet and other low ... For those committed to low-carb approaches, integrating fiber supplements or carefully selecting high-fiber, low-net-carb foods might provide a middle ground ...

The scientists combined three different diets with three different bacterial strains to see what effects — if any — the diets and bacterial strain had on the gut. They learned that a low carb ...

Whole-foods and plant-based diets prioritize plant foods and minimize processed foods and animal products. These diets are associated with several health benefits, such as reduced risk of diabetes ...