Bust through plateaus, lose weight, and supercharge your fitness in just three weeks with this 21-day bootcamp-style training ...

Patrick Moore found himself involved in a 2-on-1 street fight after being accused of selling steroids out of the Leader ...

Reigning Bikini Olympia champion Lauralie Chapados revealed that she has decided not to compete at the 2025 Arnold Classic.

Bodybuilding legend Ronnie Coleman's supplement company secured $15.4 million after a court resolved a case that involved fraud.

Bodybuilder Brandon Curry put his doubters on notice and discussed his training as well as match-ups ahead of the 2025 Arnold Classic.

Nutritionist and credentialed coach Stan Efferding revealed his top two supplements for workout performance and discussed dieting.

The lunge is a lower-body exercise targeting the quads, hamstrings, and glutes, enhancing balance, stability, and overall leg strength through a forward or backward stepping motion.