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We all get the urge to quit sometimes. Here’s how to push through.
Doubling up can make you a faster, more efficient runner — if you do it right.
Qualify for Two Oceans or Comrades. Entries close 16 February 2025.
It’s normal for your pace to slow when temps increase. Use these expert tips to cope.
New to the sport? Here's four tips for the Auto&General Cross Triathlon for beginners ...
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