It only takes 20 minutes from start to finish ... Return to centre, then switch to Supine Twist (left). For Waterfall Pose, extend one or both legs toward the ceiling and let them relax.

Yoga can promote relaxation and calm the mind, said Dr. Vanika Chawla, a clinical assistant professor at Stanford School of ...

Here's a great way to start. As you come to your yoga mat, put your hands on the floor and take table pose. You can start to warm up here. Opening up the spine, this is called cats breath.

Cat/cow is a gentle pose that stretches the front, back and neck muscles and strengthens the core muscles. It's a great way ...

this 20-minute beginner class is a great place to start. Led by yoga instructor Charlie Follows, this session will take you through some basic breathwork and classic yoga poses (asanas).

Here are some beginner-friendly yoga stretches you can try for a morning energy boost. The Cat-Cow stretch is a gentle way to ...

With these three yoga poses for sleep in your nighttime tool kit, you will be on your way to sweet dreams. These poses are for any level of experience and are easy enough for beginners.

Yoga can feel intimidating if ... “This forms the foundation of all standing poses,” according to Donna, making it a great pose for beginners. Hold this pose for between five and eight breaths.

Practicing yoga regularly can help soothe your mind, body, and soul -- leaving you feeling relaxed and recharged to face the upcoming week. If you are a beginner ... Child's Pose is a restorative ...

Gentle yoga can help fight your osteoarthritis pain, but start slow, flowing from one pose to the next. Even small, simple movement can help your joints. You can start at home in a chair with your ...