Planks should be your go-to exercise if you’re trying to build a stronger core. Since this is a bodyweight movement, you can do them anywhere and at any time, making them highly accessible. Besides ...

Transform your TV time into an effective workout routine with our 30-day sofa exercise challenge. Get fit while enjoying your ...

I trained like a gymnast. As a calisthenics athlete, I went in thinking it would be an easy challenge as I was already ...

When developing longevity is your priority over one-rep maxes and timed-run events, consider the three most important “organs ...

Sculpt and tone your arms with these five expert-recommended bodyweight exercises. No equipment needed—just 30 days to ...

The government aims to launch 75 challenges across different sectors by the 2026 anniversary of the Startup India programme in the country to drive innovation. National Startup Day 2025: Commerce ...

Most so-called “scary movies” forgo suspense in favor of blood and gore. Initially, 30 Days of Night seemed different. The first ten minutes of the film very effectively built up a sense of dread, ...

will be participating in the World Marathon Challenge starting on January 31 st, in which he will be running 7 marathons on 7 continents and 7 days. That’s 183.4 miles in 7 days, an unfathomable ...

That’s a 17.5kg PB in 30 days. It would take me three years to train for that.’ Sarah’s bodyweight, meanwhile, increased from 56.6kg to 58.1kg, but as Matt affirms: ‘I think this was ...

We think so – especially when it comes to upper body training. This two-move bodyweight challenge uses the dramatically named ‘death by...’ protocol, forcing you to accumulate a huge amount ...

These simple tips will set you up for a delicious year. By Jancee Dunn Welcome to the Well Challenge: 5 Days to Happier, Healthier Eating. This week will be all about ultraprocessed foods ...

With over two decades of experience, Heather Newgen is a seasoned reporter, field producer, and writer specializing ...