Scientists have systematically analyzed somatic mutations in stomach lining tissue to unpick mutational processes, some of which can lead to cancer. The team also uncovered hints of a potential new ...

Not only does switching things up help you beat boredom, but it’ll also help you engage different muscles to strengthen your ...

I switched my old bed for a luxury mattress — here's 5 ways it's benefited my sleep over the course of a year.

Discover the most effective exercises for achieving a flat stomach through proper core training, cardio balance, and full-body movements that burn fat ...

Tight glutes can cause “a ripple effect” in your hips, legs, and even down to your toes. Physical therapists offer expert ...

There are things you do everyday that can increase your likelihood of pelvic floor dysfunction. Here's what you need to know.

The workout routine for 6-pack abs includes reverse crunches, woodchoppers, weighted crunches, and serratus jabs. Detailed ...

Laptop users know the coziness of lounging on a couch or bed with your computer propped on your stomach or lap. But are there ...

When Jeffrey Lipow went in for a routine endoscopy, it revealed a serious problem. A follow-up endoscopic ultrasound confirmed he had a tumor under ...

Working the diaphragm, pelvic floor, multifidus, and transverse abdominis has a plethora of benefits. A trainer and physical ...

Every month, Forbes Vetted rounds up the top products that piqued our readers’ interest across a range of categories. Curious ...

Men should have about 38 grams of fiber each day, but only 5 percent of men in the U.S. meet this number. This is a bummer.