Strengthen the side of your abdominal muscles adding these oblique exercises to your strength training routine. In fact, oblique training is really important to help with the movement of the spine.

The best exercises for lumbar radiculopathy focus on restoring the ability to move and on strengthening abdominal muscles ... Lift the arm on the same side as the knee that is down on the ground ...

Discover how some new mothers experience abdominal muscle separation after pregnancy and the effective exercises physical ...

Continue alternating sides in a smooth, controlled motion for 15-20 reps on each side. Leg raises are very effective for toning the lower abdominal muscles, which are often difficult to tighten.

External obliques – outermost abdominal muscles, extending from the lower half of the ribs around and down to the pelvis. Internal obliques – muscles on the lateral (outer) side of the abdomen ...

It’s normal for pregnant women to experience separation of the parallel muscle band of the anterior mid-abdominal wall known as diastasis recti abdominis (DRA) — about two thirds of mothers-to ...