I did this 7-minute abs workout that makes you stick to the beat — here's what happened to my core
The seven-minute abs workout was put together by fitness trainer Maddie Lymburner, who goes by MadFit on YouTube, and it’s set to the beat of Daft Punk’s Around The World. That means you do your reps ...
HealthShots4h
Beginner to advanced: Here’s what your morning yoga routine should look like
Whether you are a beginner or an advanced yogi, you should have a morning yoga routine that includes the right poses. These ...
The Manual on MSN20h
These are the best lat pulldown alternatives for a stronger, defined back
Targeting your back from multiple angles with various exercises engages all of those muscle fibers in your lats. These are ...
Take a Grand Tour Inside This Kangaroo’s Cozy Pouch
Marsupials are mammals known for carrying their young in a pouch. This pouch is called a marsupium, which is a Latin word ...