That said, I never exercise with a weight vest, so I wanted to ease myself in with a 5K walk each day while wearing one to ...

Camilla Chapman, 40, from Chichester, West Sussex, initially dismissed a tell-tale sign of the disease as a simple ...

The triceps are the first to give out during push-ups, and mine were trembling toward the end of the 70 reps each day. My ...

Take hold of the kettlebell handle in both hands, lift it off the floor slightly and let it swing back between your legs.

A medical board of five senior AIIMS doctors, chaired by Dr Gupta, unanimously concluded that actor Sushant Singh Rajput’s ...

While a chiseled abdomen is a common aesthetic goal, ab exercises offer a wide range of benefits that go far beyond looks.

When the show was over, I had two choices: the first was an hour’s train journey home. At the time, I was being investigated ...

Whether you are a beginner or an advanced yogi, you should have a morning yoga routine that includes the right poses. These ...

Marsupials are mammals known for carrying their young in a pouch. This pouch is called a marsupium, which is a Latin word ...

While every case of arthritis is unique, a supplement that works for you may not work for others, and vice versa. According to experts, a few supplements should totally be avoided for arthritis by all ...

I switched my old bed for a luxury mattress — here's 5 ways it's benefited my sleep over the course of a year.

From sleeping on the stomach to having an unsupported mattress, know the worst mistakes that can affect spine health.