New study shows you run faster and more efficiently when your calf muscles are strong, and your Achilles tendons are springy ...

The Denver Nuggets made a critical Nikola Jokic announcement ahead of their contest against the Houston Rockets.

If you're a runner, chances are you'll experience one of these common running injuries. Here's how to get back on the road ...

'Ankle mobility is the ability to move your joints properly, not stiffly, and to have full range of motion,' says certified personal trainer Ari Cobb, CPT. This means you’re able to rotate your ankles ...

Navigating training and racing while nursing a niggle or a full-blown injury is frustrating, demotivating and often leads to ...

Before the Warriors meet the Nuggets, here's all the info you need for Monday's contest, including how to watch.

Stretching is a crucial component of any exercise routine; it is essential for injury prevention. By incorporating stretching into your daily routine, you can improve flexibility, reduce muscle ...

Three of the Nuggets' four games on this week's road trip will come against teams right around Denver in the Western ...

Most of the biggest names have already found homes, but Aaron Rodgers is still out there. Track all the action right here.