If you're a runner, chances are you'll experience one of these common running injuries. Here's how to get back on the road ...

Whether you’re recovering from surgery, going to physical therapy, want to increase your flexibility, dealing with foot pain or just love to stretch — you should consider getting a slant board. It’s ...

Read on for five exercises specifically aimed at fostering a stronger, more flexible Achilles tendon. Heel raises are an easy and effective way to strengthen the Achilles tendon. Stand with your ...

Exercises that focus on the eccentric contraction of the Achilles tendon have been shown ... initiating other treatments like physical therapy. Your surgeon may recommend surgical treatment of the ...

What is posterior tibialis tendon surgery ... to do physical therapy as well. You may have pain for months before you start to notice major benefits from your surgery. Follow all of your provider’s ...

The adjunct therapy in both groups included education on insertional Achilles tendinopathy from a sports physiotherapist (RC), covering the pathology, the relationship between tendon load and pain, ...

The thesis examines acute Achilles tendon ruptures (ATR), noting a 25% increase in cases since 2017, with 85% treated non-surgically. Delays in surgical treatment negatively affect outcomes.

If you strength train major muscles like your quads, hamstrings, and abs, you’re off to a great start supporting your running routine. But stop there and you might not be performing as well or ...

(AP Photo/Gerald Herbert) Dejounte Murray's season is over, with the New Orleans Pelicans confirming Saturday that the standout guard ruptured his right Achilles tendon and now faces a lengthy rehab ...

Medically reviewed by Jennifer Steinhoff, MD Posterior tibial tendonitis refers to inflammation of the posterior tibial ...