If you're a runner, chances are you'll experience one of these common running injuries. Here's how to get back on the road pain-free.

Whether you’re recovering from surgery, going to physical therapy, want to increase your flexibility, dealing with foot pain or just love to stretch — you should consider getting a slant board. It’s ...

Read on for five exercises specifically aimed at fostering a stronger, more flexible Achilles tendon. Heel raises are an easy and effective way to strengthen the Achilles tendon. Stand with your ...

The adjunct therapy in both groups included education on insertional Achilles tendinopathy from a sports physiotherapist (RC), covering the pathology, the relationship between tendon load and pain, ...

The thesis examines acute Achilles tendon ruptures (ATR), noting a 25% increase in cases since 2017, with 85% treated non-surgically. Delays in surgical treatment negatively affect outcomes.