You might also try stretching the arms out in front of you with the ... People often find themselves leaning into the active hip in pigeon pose. This is usually because they have limited hip ...

Stand with feet hip-width apart and lower into a deep squat, bringing your hands to your chest. Shift your weight slightly ...

These poses help to bring more oxygen into the ... Right arm to the sky. Left arm on the hip. Just take the right hand, planting it on the right leg anywhere. The left hand goes to the sky.

It's best to warm up before doing yoga poses to prepare the body for physical activity and prevent injury. "Shoulder and hip warm-ups provide more ease in sitting postures," says Snode. Try arm ...

2. Child's pose Child's pose stretches the back, hip, and arm muscles as well as calms the nervous system. Kneel on the floor, with your knees wider than your hips, and toes pointed and together.