Stand with feet hip-width apart and lower into a deep squat, bringing your hands to your chest. Shift your weight slightly ...

Bollywood's top fitness trainer, Yasmin Karachiwala, recommends five simple stress-relieving exercises favored by celebrities ...

There are different types of yoga asanas and each of them has its own benefits. If you're a beginner and are confused about ...

Cat/cow is a gentle pose that stretches the front, back and neck muscles and strengthens the core muscles. It's a great way ...

Yoga offers various benefits for physical and mental well-being, with specific poses like Tadasana, Vrikshasana, Viparita ...

Dua Lipa showed off her impressive flexibility and strength in several challenging yoga poses shared on Instagram, captioned ...

From upgrading their bedding setup to investing in sleep tech, people are trying a wide range of methods to get some rest.

"This gentle hip-opener is a perfect ... Place hands on the belly or open the arms out to the side. Cover the eyes if you'd like, and stay for three to five minutes. "This pose is amazing for ...

The 27-year-old remains in the mix for the team’s backup catcher job, after Francisco Alvarez underwent surgery earlier this ...

Apex Legends' latest patch could shake up the meta dramatically. Here's every change for Takeover this season.

Sooraj Barjatya, 61—the director rightly deemed the father of the great Indian family drama, ever since the blockbuster ...