Stand with feet hip-width apart and lower into a deep squat, bringing your hands to your chest. Shift your weight slightly ...

Bollywood's top fitness trainer, Yasmin Karachiwala, recommends five simple stress-relieving exercises favored by celebrities ...

There are different types of yoga asanas and each of them has its own benefits. If you're a beginner and are confused about ...

Sajid Nadiadwala’s weight loss journey is an inspiration for men over 50 looking to stay fit. Regular practice of these eight ...

Cat/cow is a gentle pose that stretches the front, back and neck muscles and strengthens the core muscles. It's a great way ...

Yoga offers various benefits for physical and mental well-being, with specific poses like Tadasana, Vrikshasana, Viparita ...

Dua Lipa showed off her impressive flexibility and strength in several challenging yoga poses shared on Instagram, captioned ...

Rumored tension between Blake Lively and Anna Kendrick seemed evident during the premiere of their new film, "Another Simple ...

Yoga offers a natural and effective way to elevate focus and reduce stress and boost overall well-being. By including these ...

Alia Bhatt's fitness trainer Anshuka Parwani shared a throwback video of the actress doing kapotasana, or the pigeon pose ...

At first glance, all the fans, including Halsey's fiancé, Avan Jogia, appeared obsessed with their photos. But where there is ...