The Independent on MSN2d
I tried an Arnold Schwarzenegger-approved kettlebell workout, and it strengthened my whole body in just five minutesA good workout doesn’t need to be complicated. It doesn’t need to be overly long either. The SparHawk, a two-move kettlebell ...
In the interest of honesty, this wasn’t my first time tackling this workout – I found it through Schwarzenegger’s newsletter ...
As a seven-time Mr Olympia champion-turned-purveyor of daily fitness tips and inspiration, Arnold Schwarzenegger knows this ...
In the interest of honesty, this wasn’t my first time tackling this workout – I found it through Schwarzenegger’s newsletter back in March last year. But, having recently chatted through the ...
Want to bookmark your favourite articles and stories to read or reference later? Start your Independent Premium subscription today. From reproductive rights to climate change to Big Tech, The ...
With a slight bend in the knees, push your hips back and slowly lower the bells towards the ground, pinching your shoulders back and maintaining a flat back. When you feel a stretch in your hamstrings ...
Set yourself up with your back foot resting on a bench or box, your front foot around 3 feet out in front, holding your ...
The five-minute fitness test was even championed by Arnold Schwarzenegger in ... this workout – I found it through Schwarzenegger’s newsletter back in March last year. But, having recently ...
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