Hold for a second, then walk your feet towards your hands and stand back up. Repeat the movement for 5-10 repetitions. As you understand how to warm up before exercise, you cannot avoid inchworms.

The Jefferson Curl may sound like an exercise that will blow up your biceps ... nail the form and these can Fancy adding them into your warm-ups or cool-downs? Here’s how you do them.

Then jump back to the starting position. This is an aerobic exercise and a good way to warm up. This is a four-step exercise. Stand with your feet shoulder-width apart and your knees slightly bent.

‘This could be done as a warm-up pre-sport or as part of a post ... What are the best foam rolling exercises for your lower back? Foam rolling your lower back is a difficult exercise to do ...

Your first pull-up is a strength exercise, while your 20 th pull-up is an endurance exercise. Try this: Warm-up with the Pull-up Pyramid 1-5, stretch/jog between sets (20 seconds) + one-mile run ...