Two common tools used for assessing body weight are the Body Mass Index (BMI) and the height weight chart. Both methods have their advantages and limitations, leaving many wondering which one is more ...

Together with diet and other exercise plans, it can also help with weight loss and tone up muscles ... If you walk with a slight swivel in your hips with each stride, it makes you move faster.

It is important to load up on nutrients to to enjoy overall health. We got you some essential tips to lose weight effectively. Implement these tips in your healthy food chart and enjoy. Weight Loss: ...