At the beginning of her book, Robbins writes that the theory came to her when she realized she was micromanaging her teenage ...

Sara Gran — whose 2003 novel of demonic possession, “Come Closer,” is a cult favorite — recommends her favorites.

If you feel like you may be slipping into depression, it's crucial to take proactive steps to address your mental health.

Who doesn’t want to be the best ... depression. While the pursuit of perfection can sometimes help us push boundaries, it can also trap us in a never-ending cycle of disappointment and self ...

Comedian and writer Ruby Wax gets real about her struggles with depression in the memoir-turned-stage show I'm Not As Well As ...

Self-doubt breeds anxiety, procrastination, low self-esteem, and depression. Here's five strategies to help you feel more self-confident.

How are you treated by those close to you? How do you treat yourself? Judith Joseph, MD, has a new work that helps you get to the root of your unhappiness.

A staggering rise in the prevalence of many medical conditions and the cultural attention we pay them is the subject of a new ...

The book, first published ... of headset. It can help ease the pain of an unfulfilling relationship. Gibson's therapy consists of using this new objectivity and self awareness to interact with ...

The actor-director-producer's ideal Sunday includes catching a film at Vidiots and enjoying Zankou chicken with his family.

Hobbies make you feel good. They help you relax and unwind from your day, with the added benefit of lowering your stress levels and blood pressure. Hobbies can help ease existing depression symptoms ...

Our research created a set of burnout symptoms we captured in the Sydney Burnout Measure to assist self-diagnosis ... For non-melancholic depression, clinicians will help address and manage ...