Marlene Flowers is better known as 'Granny Guns' — a bodybuilding influencer with millions of followers on social media. Find ...

Hany Rambod analzyed a few of Urs Kalecinski's poses from the Mr. Olympia, critiquing and rating his physique and posing.

Intel's numerous woes in the last, well, decade or so are thoroughly documented. So, it's nice to be able to report some good ...

Instead of passive stretching, a more effective approach involves doing targeted mobility, strength and breathing exercises to correct muscle imbalances ... and humerus (upper arm bone) rely heavily ...

Chitra Purushotham, an acclaimed bodybuilder and fitness trainer from Karnataka ... confidently flaunting her sculpted shoulders and biceps. She opted for traditional gold jewelry, including a maang ...

Bayer 04 make four changes from Saturday’s 4-1 victory over Eintracht Frankfurt: Kovar, Hincapié, Adli and Palacios come in for Hradecky, Aleix García, Schick and Tella. Bayern make three changes from ...

On Instagram, Andrade and his son are seen doing the front double biceps pose together. El Idolo has also fallen off the ladder on WWE SmackDown. He most recently lost a US Title number one ...

There are also key health benefits that come from working out your arm muscles. Stronger arms and shoulders could help reduce your risk of injury, improve your posture, and increase muscle mass to ...

brawn to the test by disguising ourselves as nerds and challenging some of the strongest bodybuilders at Muscle Beach. We’re talking muscle-ups, pull-ups, push-ups, arm wrestling, dips ...

Twenty-eight resistance-trained men and women participated in this randomized, double-blind, placebo-controlled ... lasting 10 min that consisted of various dynamic movements (e.g., arm swings, ...

With bodybuilding coach Chris Aceto in his corner ... Cutler acknowledges that Jacked shows more separation, detail, and stronger arms than Dauda in the front double biceps pose. “In this pose, Andrew ...