'After losing 22kg, I'm proof you can transform your body during perimenopause - here's how'
54-year-old Denise Kirtley changed her body composition four years into perimenopause ...
Mumbai Exec’s Shocking 30 Kg Weight Loss: How Strength Training Transformed His Life
Entrepreneur Rohit Boda’s inspiring transformation from 104 kg to 74 kg showcases the power of strength training, discipline, ...