54-year-old Denise Kirtley changed her body composition four years into perimenopause ...

Alexa Bliss has won over WWE fans with a combination of her in-ring talent, charisma, good looks, and likable real-life personality. She has come along way, not least of all reinventing herself ...

Jonathan Majors doesn’t just play a role—he becomes it. If you thought his dedication in Creed III was impressive, his latest ...

Marlene Flowers is better known as 'Granny Guns' — a bodybuilding influencer with millions of followers on social media. Find out how she got those toned arms.

Fitness expert Vinod Channa not only helped Anant Ambani with incredible weight loss, but also guides Nita Ambani to maintain ...

Graham’s training followed a formula which may sound familiar to bodybuilding fans. The first three months represented a “cutting” phase focussed on dropping body fat, the following three-mo ...

I followed Rich Piana's 'Feeder Workouts' before bed. Discover the surprising effects on my muscle growth, recovery, and ...

I tried Franco Columbu’s classic strength and aesthetics routine for a month. Here’s what happened to my body and fitness ...

The model, 46, now resides in Essex where she runs an animal sanctuary - but was a top glamour model in her heyday.