The Cross River State Police Command has arrested a man, Mathias Amunde, in connection with the gruesome murder of his mother in Obudu Local Government Area According to police and video evidence, ...

Veja as principais frentes do programa: 1. Pé-de-Meia Licenciatura Para estimular o ingresso nos cursos de licenciatura, o governo vai oferecer uma bolsa mensal de 1.050 reais, dos quais 700 poderão ...

Push-ups, Sit-ups, squats, and running. These are some exercises people put on their priority list to get in shape and reach fitness goals. But sometimes, we lean towards exercises that are ...

Jan. 8, 2025 – If you follow health news, you’ve probably heard a lot about the benefits of intense exercise in recent months. A September 2024 study found that high-effort physical activity ...