Research published by Frontiers in Psychology found that this concept is closely linked to mindfulness meditation, which encourages conscious awareness of the present moment to manage stress and ...

From the pressures of career and family to the silent burden of perfectionism, anxiety is becoming an overwhelming reality for many women.

Calming exercises can help tame anxiety, but a creative life is a cure-all according to author Martha Beck: “Anxiety can’t ...

Sending exam wishes for students encourages and motivates them to prepare for their examinations. Check out these amazing ...

Soothing stress quotes can serve as a coping mechanism for anyone feeling like giving up. This article has positive quotes ...

This is why anxiety techniques don’t seem to work for many people. It’s not that the techniques themselves are ineffective—it ...

Keep reading for our top picks, as well as expert insights and guidance on how to safely take CBD for anxiety management.

As this oil contains full-spectrum CBD, it may create an “entourage effect” and promote a sense of calm and a reduction in anxiety. Some clinical trials have found CBD produces positive ...

Beta-blockers may also help if your SAD causes performance anxiety, such as public speaking. These drugs can help calm you, reducing symptoms such as sweating and trembling. Drugs in this class ...

And while older adults are interested in CBD as a pain management tool, younger adults said they are drawn to CBD for its potential to reduce anxiety. In this article, you’ll find our picks for ...

The initial spark that showed Calm co-founders Alex Tew and Michael Acton Smith there was a market for meditation was rather simple. Tew, who had become a minor internet celebrity for the Million ...

Harvard-trained sociologist Martha Beck says this key habit helps transform her brain and bring it into a place of calm and ...