These quotes about mental health help remind us of how important it is to take care of our brains, practice mindfulness, and ...

Anxiety can strike anytime, leaving you feeling overwhelmed and tense. Fortunately, simple breathing exercises can help calm ...

Research shows the "tapping" technique can reduce anxiety, depression, and PTSD in real time and in as little as five minutes ...

Discover how brief breath holding can quickly reset your nervous system, reduce anxiety, and restore calm within seconds.

Are you looking for mindfulness quotes to inspire presence and inner peace? This post has highlights amazing quotes to ...

Another thing to keep in mind is that while CBD may help bring calm, THC has the potential to induce panic attacks in some people. That means people with anxiety might respond negatively to full ...

Michael Cunningham Peace is not about ignoring the things that disturb or overwhelm you, it’s about finding calm in overwhelming situations. 5. Peace is more than the absence of war. Peace is ...

Millions of workers are grappling with job layoff jitters. More than 8 in 10 workers are worried about losing their jobs this year, according to a recent MyPerfectResume survey. They aren’t ...

Brian Morris of Salt Lake City, Utah, created "Flight Deck: Fear Of Flying Flash Cards" to help anxious flyers calm themselves about ... it's important to know that anxiety related to flying ...

The view from the summit doesn’t look so good. Clouds and vertigo have tempered the S&P 500's new all-time highs in the form of heavy tariff threats, brewing discontent from trading partners and ...