These 10 magnesium-rich foods have benefits for sleep, heart health and blood sugar
Magnesium is an essential mineral, so we all need it to keep our bodies functioning properly. These 10 healthy foods are rich ...
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These are the benefits of chia water, all its properties and how to prepare it
Chia is a true nutritional treasure. When its seeds come into contact with water, they form a gel that provides a wealth of ...
Soaked Chia Seeds or dry Chia Seeds: Best way to consume Chia Seeds for hair growth
Soaked chia seeds offer enhanced nutrient absorption, better digestion, and hydration benefits, making them the best option ...
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I'm a doctor — I eat snack that helps heart and liver and guards against cancer
Dr Amir Khan, who regularly appears on the likes of Lorraine and Good Morning Britain, has shared his snack of choice which ...
The Best Breakfast To Start The Day With, Depending On Your Health Goals
It can be challenging to stick with health goals long term, but every morning presents a new opportunity to do it. When you start the day with a breakfast you know is nourishing your body and working ...