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An estimated 80% of us have sedentary jobs, putting us at higher risk for insomnia and sleep problems that linger even a decade later.

Renaissance writers and thinkers modified the idea of the monk’s cell to create refuges in which books were the only company.

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According to the study led by University of South Florida psychologist Claire Smith, people whose jobs are highly sedentary — an estimated 80% of the modern workforce — experience a much ...

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Uncover the instinctual urge to dance and its connection to music. Learn how rhythm affects our bodies and minds.