“Eventually the wheels will fall off the bus, and I’m like, well, mine aren’t falling off anytime soon,” says Julie Gibson Clark, who ranks No. 2 in a global longevity competition.

Unlike traditional workouts that may feel monotonous, dance routines infuse music, rhythm, and creativity, making exercise more enjoyable and sustainable. For stay-at-home moms, the benefits of ...

In the new book, "What Do I Do with My Baby All Day?!," author Vered Benhorin transforms tedious parenting routines into moments of joy -- offering opportunities for connection, calm and positivity.