In sum, keying into self-destructive speech when you talk to yourself is essential to overcoming this. Next is to find resonant antidotes to these irrational modes of speaking. Then, by performing ...

Talking to yourself is a normal and common behavior. Whether internal or spoken aloud, most people engage in self-talk regularly. When it’s positive and supportive, self-talk can be a healthy way to ...

Kaplan is the author of many popular books including the New York Times bestseller The Gratitude Diaries and her new book What Your Body Knows About Happiness. She is the former editor-in-chief of ...

You know what time it is. Our girl has popped out in her gold dress and lace-up stilettos with our annual reminder to bid farewell to the drama of 2024 and stride into a happier, healthier, and ...

By asking yourself a series of probing questions, you’ll become more self-aware and figure out how to make changes that can boost your happiness and well-being in the New Year. Think of it as a ...

Lots of people have been taught to be humble — which is a lovely virtue — but that doesn't mean you can't celebrate yourself for the hard work that often goes unnoticed. Giving ourselves a ...

My dream house would almost certainly include a gigantic fridge that would hold all the food I need for the next month – that way I wouldn’t even need to go outside. I’d also set up a cinema ...