Dr Rajan recently shared a video in which he talked about why you should be eating high-fibre and high-protein diet. He also gave 7 examples of such foods.

We asked chef and aphrodisiac cookbook author Diane Brown if she could send us another one of her romantic party plans.

1."Personally, I've found that meal planning and cooking at home has been a game-changer for saving money and eating ...

Each person has different preferences and tolerance levels for these foods. Eating and enjoying a variety ... Soluble fiber is found in oats, chia seeds, flax seeds, apples, citrus fruits ...

Cutting out certain foods doesn’t mean going hungry 24/7. With some smart science and dietary switches, you can eat like a king and still get lean ...

WE all poo – but does it really matter how often? A US study says it does, revealing that how often you go affects your ...

Ways to maximize the resistant starch content include: Preparing overnight oats: Combine oats with a liquid (water, milk, or milk alternative) and refrigerate overnight. Enjoy them cold for breakfast ...

And you've got the bran with a huge difference in fibre, which means they have a different ... oats can lower your blood cholesterol, reported the Express. However, he cautioned: "You do have to ...

With a ton of health benefits, chia seeds boost the texture of oatmeals, jams, puddings and overnight oats, too. We're ...

Either way, I top my yogurt with whatever fruit I have on hand, sunflower-seed butter, and a bit of granola. This combination keeps me full for hours. Protein-packed overnight oats are easy to ...

But it does take more effort, and everyone's objectives are different. When my wife and ... Expressed another way, eating french fries with every meal for decades might work out.

I tried 32 flavors of Crumbl cookies and ranked them from worst to best. I really enjoyed the chocolate cake, French toast, and pink velvet flavors.