Dr Rajan recently shared a video in which he talked about why you should be eating high-fibre and high-protein diet. He also gave 7 examples of such foods.

Here's when you can dig in and when it's time to throw away (or compost) your oats. Reviewed by Dietitian Maria Laura Haddad-Garcia Incorporating oats into your diet is a smart idea. Oats are ...

Whole grains like quinoa, brown rice, and oats play an important role ... combining elements from different eating styles. For example, someone might follow clean eating principles most of ...

Shawna Holman said she changed her ways ... anything different. I found out very, very quickly that it made a huge difference in how I feel." Holman said that in 2013, she started "eating more ...

Experts reveal the best high-fiber foods to burn belly fat fast and support weight loss. See the top-ranked choices.

1."Personally, I've found that meal planning and cooking at home has been a game-changer for saving money and eating ...

Each person has different preferences and tolerance levels for these foods. Eating and enjoying a variety ... Soluble fiber is found in oats, chia seeds, flax seeds, apples, citrus fruits ...

Cutting out certain foods doesn’t mean going hungry 24/7. With some smart science and dietary switches, you can eat like a king and still get lean ...

WE all poo – but does it really matter how often? A US study says it does, revealing that how often you go affects your ...

One study in which people swapped eating oatmeal or cereal for breakfast on different days found that ... You can use them in similar ways as nuts, including grinding them into a pesto.

We use many of these seeds, like corn and oats, to make foods like ... plums and pears which we grow and eat. Plants spread their seeds in lots of different ways. This is called seed dispersal.