Start in pushup position, then shift your right foot just outside your right hand, keeping your left leg straight. Squeeze ...

Some banded resistance bars come with platform or base attachments, and some come with foot loops. I chose to work on four ...

Dumbbell lat exercises give you a great range to train the lats, which benefits anyone training in a home gym or a gym with ...

Hold a pair of dumbbells with straight arms by your sides, or use your bodyweight ( A ). Keeping your chest up at all times, ...

If you've been lifting weights for years, you know the same old exercises start to feel stale. Sure, grinding away at squats, ...

YOU WANT TO build muscle, and you want to do it without spending an eternity in the gym to use every single piece of equipment. For efficient workouts, you need to program exercises that provide you ...

You will need a heavy set of dumbbells and a loaded barbell. (If you don’t have a barbell, stick with the heavy dumbbells.) While you’ll want to start with lighter weights to get the form down ...

Plyometrics help build power for faster running. Work your quads, glutes, and hamstrings with this short series of movements ...

Khanh Ong discusses his journey from refugee to reality star, amateur cook to restaurateur, fitness dilettante to Men’s ...

The calf muscles are essential for runners, they support your load and can boost both cadence and explosiveness.

During their visit to the Thacker Pass Lithium Project and its workforce hub on March 18, Rep. Mark Amodei said, “Thacker ...

Alan Ritchson has always been an absolute unit – but he kicked up his workout and diet plan up to portray Jack Reacher in the ...