Alan Ritchson has always been an absolute unit – but he kicked up his workout and diet plan up to portray Jack Reacher in the ...

Dumbbell lat exercises give you a great range to train the lats, which benefits anyone training in a home gym or a gym with ...

Targeting your back from multiple angles with various exercises engages all of those muscle fibers in your lats. These are ...

Some banded resistance bars come with platform or base attachments, and some come with foot loops. I chose to work on four ...

Grasp your bar with an overhand grip, hands wider than shoulder width-apart. Hang from the bar. Pull your shoulders blades ...