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These 6 core exercises improve strength, posture, and stability—no crunches required. Try them for a stronger, more balanced ...

If you've ever embarked on a diet, you might remember the realization that dieting alone isn’t the magic solution to shedding ...

What would you think if we told you that you can achieve an advanced full body workout with just a resistance band for ...

Celebrity trainer Yasmin Karachiwala, who trains stars like Katrina Kaif and Alia Bhatt, shares six effective exercises to ...