Cookware, big kitchen appliances, and dish sponges are just some of the worst kitchen items to clean, but we have some tricks ...

Ensuring your body gets enough of the 'good' type of cholesterol is just as important as staying away from the 'bad' type – here’s what a dietitian recommends.

Chronic inflammation can raise the risk of serious disease - here are some of the best foods that could combat it ...

Low-fat foods seem like a healthy choice, but hidden additives and sugar could disrupt digestion, gut health, and overall ...

A new study claims there are two kinds of obesity – one of which puts you at risk of major health problems. Find out which ...

Avocados, fatty fish, salad dressing, nuts and yogurt are high-fat foods that can support weight loss. Fat provides energy ...

Researchers investigated data from over 200,000 individuals who were followed for more than 30 years, and found that higher intake of plant-based oils, especially soybean, canola, and olive oil, was ...

There are some steadfast rules to follow when cooking with these powerful countertop ovens.

Jon explained the health reasons behind stopping his crisp habit. He said: "Eating too much salt over a long period of time ...

A new study finds that saturated fat can impair memory and cause brain inflammation in as little as three days.

A 2012 study found that about two to four cups of coffee helped people with overweight or obesity eat less at their next meal ...

Most of the fat in butter is of the saturated variety. It therefore stands to reason that butter should have a negative ...