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How I looked inside me and found true peace through meditation
My life had been divided into two distinct phases separated by a single morning as I approached my 40th birthday—two worlds ...
The Silent Expedition into My Anxious Brain
One chronically overstimulated guy headed to a silent meditation retreat to spend ten days tuning into his psyche. That’s ...
10 Days of Silence, No Eye Contact, No Distractions – What Really Happens When You’re on a Silent Retreat
In an attempt to escape, one overstimulated writer booked into a silent retreat – no reading, no writing, no eye contact – to spend 10 days turning into his psyche.