Daily habits like eating oranges, staying active, and managing medications may help protect your mental health and prevent ...

“There’s a lot of increasing evidence that depriving ourselves of sleep has long-term consequences,” Whitson said. These ...

With the amount of time that is spent indoors, even simply to rest and sleep, an air purifier can help create a more ...

Zoe Griffiths, a registered dietitian with over 20 years of experience, says there are five essential habits to introduce ...

Getting older has a few perks — wisdom, greater perspective on life and senior discounts among them — but most of us ...

Parenting, When our children come home from school, they have a fixed time, and this time can be used properly to improve ...

We all know the difference between waking up well-rested and waking up on the proverbial wrong side of the bed. But studies show not getting enough sleep can actually change the way your brain works.

However, studies and experts alike point to overlapping symptoms between certain eating disorders and ADHD, suggesting that ...

People with anxiety can experience decreased microbial diversity and fewer short-chain fatty acid-producing bacteria, recent ...

Well, good habits are deeply ingrained ... You’ve likely heard this before, but your physical and mental health are closely intertwined. As you build habits to improve your happiness, it ...

A toothpaste brand, Pepsodent, in collaboration with the Nigeria Dental Association, has stated that brushing teeth twice ...