"As with any form of training, consistency is key and I'd recommend up to three kettlebell sessions per week," shares Thompson Rule. "If you're a beginner, keep your sessions short - around 15 minutes ...

Reformer Pilates - but make it virtual. As an avid Reformer fan, when I heard about, I had to try it. Think a Pilates take on a Peloton, the machin ...

Let’s head to the gym! Need some new pieces for your workout attire? I’ve got you covered! Here’s how I would style five ...

Without further ado, below, you'll find a list of a variety of styles—from high-waisted leggings with pockets to flared ...

The best women’s joggers — a closet staple we can’t survive without. Regardless if you’re jogging into Spring with a burst of ...

From walking shoes to running sneakers, top brands like Adidas, Puma, and Skechers are up for grabs. The Myntra Birthday Blast Sale offers up to 90% off.

If you’re not a fan of running, find strength training intimidating or don’t want to invest in a gym membership ... for when shopping for the best women’s walking shoes.

The Vaporfly (top) and Alphafly (bottom) have broken myriad world records, including the marathon for both men and women. Photo by Jack Seemer for Gear Patrol But if Nike is the one to beat on the ...

Some women may feel self-conscious about exercising or feel uncomfortable working out around men. With that in mind, a gym in southwest ... gloves and punching bags, martial arts, yoga, Pilates ...

Women are clapping back after an Australian fitness influencer went viral for stating she was sick of seeing women flaunting their “ass” at the gym. That was the message Kayla Itsines had for ...

On her feet, she wore Nike V2K Run Sneakers—a sporty ... On her arm, she toted her brand’s enduringly covetable Margaux bag—quite the contrast. But Ashley is a dab hand at high-low dressing ...

Recommended Best plus size clothing stores, from high street to designer 19 best women’s running ... Like Nike, Adidas is really doing the most in the plus-size gym-wear department.