If you struggle with hip or lower back pain, hamstring stretches may also help improve mobility and prevent injury in those areas, adds Maeve McEwen, C.P.T., a certified personal trainer and ...

These six simple stretches target the muscles that take the biggest hit from sitting: your hip flexors, hamstrings, lower ...

Movements that stress the lower back or stretch the nerve can ... For example, for proximal hamstring tendon pain exercises like the deadlift or hamstring stretches are often quite aggravating ...

Both Dr. Hasson and Dr. Fata-Chan offer lunges as an example of a classic stretch that targets the hip flexors directly.

Here are four her favourite stretches for the lower back to help relieve pain. Stand up straight with ... This traditional yoga pose works the glutes, hamstrings and stretches all up the spine ...

Remember, you don’t have to do all 10 of these hip flexor exercises all at once. Integrate some of the static stretches into ...