Did you know that exercise is about as effective at reducing the symptoms of depression and anxiety as medication and therapy?

A growing body of research shows that the adult brain is far more adaptable than we once believed. The concept of ...

If this time of year stresses you out, there could be a few different things going on.

Like getting your teeth cleaned at the dentist or forgetting your umbrella on the one day it downpours, occasional anxiety is ...

The constant stream of alarming headlines about market downturns and economic instability can feel overwhelming. Strategies for dealing with anxiety can help.

At least 40 percent of people in menopause experience mood changes including anxiety or depression, says Dr. Loeb-Zeitlin, ...

That pubescent rage, driven by bullying and shaming on social media, can result in teens adopting violent and hitback ...

Dr Ali Ajaz, a consultant psychiatrist, has shared a video on TikTok explaining that there is one supplement that anyone with ...

Anxiety presents itself as helpful but it's actually an unreliable narrator. We must learn to not automatically assume that ...

Lisa Houghton is an author and self-help coach who helps people deal with anxiety. She shared advice on Instagram about how ...

This article lists some of the signs of low EI and provides tips on how to deal with low EI in others. It also offers advice on how to increase and develop EI. The psychologist and writer Daniel ...

anxiety, depression, bipolar disorder, and PTSD. Almost 20% of US adults deal with one or more anxiety disorders each year, according to statistics shared by the Anxiety & Depression Association ...