Hitting the sheets after midnight can be harmful or harmless, depending on a few factors. Here's what to know, plus how to ...

While experts encourage getting out of bed after 30 minutes of tossing and turning, it’s not wise to expose ... nobody likes me and I’m never going to go back to sleep again,” said Klerman ...

Pillow top gives the bed ... to go to sleep on my side and wake up on my back, and I never had any trouble changing positions. I felt supported either way, with my posture aligned as it’s ...

While reading for just six minutes reduced stress by 68%, listening to music prompted a 61% reduction, drinking tea or coffee ...

Sleep procrastination might sound silly—after all, who would want to procrastinate something as lovely as sleep? But the truth is, many of us do procrastinate sleep. We push back our bedtimes to catch ...

Pulling the occasional all-nighter can seem like the only choice when you're overwhelmed, but sacrificing sleep causes more problems than it solves. The longer you go without sleep, the more your body ...

Sleep latency is the term that describes the time it takes you to fall asleep. It’s thought that on average, we generally ...

Along with getting one of their All-Stars back, the Pacers also got a phenomenal ... The Bucks made it tough for him to get any looks in the late going, but he still finished with 25 points ...

As he took his kids out for shaved ice, the actor, 41, appeared to be seeking solace away from his woes back home that have dominated headlines for months.

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It's the fantasy basketball playoff semifinals in many leagues. Here's everything you need to know along with some advice for the week, courtesy of Dan Titus. The Warriors are in a battle with the ...

The founder of the Women’s National Football Conference, and a hall of fame running back herself, says yes. What do you think?