Real Simple on MSN2h
Are You a Sleep Procrastinator? Here's How to Stop Pushing Back Your Bedtime to Get the Rest You Need
Sleep procrastination might sound silly—after all, who would want to procrastinate something as lovely as sleep? But the ...
The Art of the Perfect Nap
Done wisely, naps can be a valuable way to boost your focus and energy. A sleep researcher explains how to get it right.
How long does it take you to fall asleep? Expert explains 'sleep latency' and what it says about your health
Sleep latency is the term that describes the time it takes you to fall asleep. It’s thought that on average, we generally ...
Tired all the time? 7 tips to help you get enough sleep
The rule also states that you shouldn't drink caffeinated drinks such as coffee any later than 10 hours before bed. Instead, ...
Hindustan Times14d
Fatty liver disease without symptoms? Here’s how to catch it before it is too late
A lower prevalence is seen in people with rural backgrounds. In an interview with HT Lifestyle, Dr Rajesh Battina, Consultant - Gastroenterology at Manipal Hospital in Vijayawada, shared, “In ...
The New Zealand Herald14d
Ex-Cyclone Alfred: Teen missing in flood waters found safe, people warned its ‘too late to leave’
Major flood warnings remain in place for many areas across Queensland and NSW along with multiple “too late to leave warnings” in the Gold Coast area where residents are being told “get ...
The Hill15d
Late car payments hit highest level in decades
6.6 percent of subprime auto borrowers were over 60 days past due in Jan. It's the highest level since Fitch Ratings began tracking data in 1994 President Trump's tariffs are likely to drive up ...
Racing Post15d
Sean Bowen hails 'brilliant training performance' as Go Dante lands back-to-back Imperial Cups
For Sean Bowen, there was never any question that Go Dante ... who managed to return Go Dante to winning ways for the first time since his victory here 12 months ago. "It's a brilliant training ...
NewsNation15d
Late car payments hit highest level in decades
6.6% of subprime auto borrowers were over 60 days past due in Jan. It's the highest level since Fitch Ratings began tracking data in 1994 President Trump's tariffs are likely to drive up car prices ...
The Citizen16d
Esther Mzotho proves it’s never too late to chase your dreams
“It is never too late,” she affirms with ... Her aspirations go beyond personal success. She envisions a future where she can give back as an educator, teaching the next generation of culinary ...
Tuko16d
80+ I will never disappoint you messages for her and him
These I will never disappoint you messages for her and him will reassure ... Let them know they don’t have to earn your love—it’s already theirs, unshakable. Instead of vague promises, share specific ...
AOL16d
Where Will Altria Stock Be in 5 Years?
To offset that pressure, Altria consistently raises its prices, cuts costs, and buys back shares to boost its ... now is the best time to buy before it’s too late. And the numbers speak for ...