What regularly going to sleep after midnight says about your health
Hitting the sheets after midnight can be harmful or harmless, depending on a few factors. Here's what to know, plus how to ...
A 10-Minute Evening Yoga Routine for Better Sleep
Yoga can promote relaxation and calm the mind, said Dr. Vanika Chawla, a clinical assistant professor at Stanford School of ...
Reduce your stress before bed by 68% with this easy 6-minute nighttime routine
While reading for just six minutes reduced stress by 68%, listening to music prompted a 61% reduction, drinking tea or coffee ...
Tired all the time? 7 tips to help you get enough sleep
The rule also states that you shouldn't drink caffeinated drinks such as coffee any later than 10 hours before bed. Instead, ...
timesnownews13d
'Never Going To Brazil': Tourists Witness Massive Anaconda Slithering Through Lake, Internet Terrified
Social media users reacted with shock and humor, with some joking about never ... showcasing its power in the wild Amazon habitat. This rare sight left the onlookers in awe of nature’s grandeur!" The ...
Daily Mail14d
TikTok tells teens to go to bed! App will automatically switch on 'soothing' music and breathing exercises if under-16s are on the app after 10pm
It's the go-to social media app for millions of people ... tool called 'Wind Down' to help teenage users wind down before bed and move away from the app's feed. Wind Down will automatically ...
Hindustan Times15d
Fatty liver disease without symptoms? Here’s how to catch it before it is too late
A lower prevalence is seen in people with rural backgrounds. In an interview with HT Lifestyle, Dr Rajesh Battina, Consultant - Gastroenterology at Manipal Hospital in Vijayawada, shared, “In ...
The New Zealand Herald15d
Ex-Cyclone Alfred: Teen missing in flood waters found safe, people warned its ‘too late to leave’
Major flood warnings remain in place for many areas across Queensland and NSW along with multiple “too late to leave warnings” in the Gold Coast area where residents are being told “get ...
Racing Post17d
Sean Bowen hails 'brilliant training performance' as Go Dante lands back-to-back Imperial Cups
For Sean Bowen, there was never any question that Go Dante ... who managed to return Go Dante to winning ways for the first time since his victory here 12 months ago. "It's a brilliant training ...
NewsNation17d
Late car payments hit highest level in decades
6.6% of subprime auto borrowers were over 60 days past due in Jan. It's the highest level since Fitch Ratings began tracking data in 1994 President Trump's tariffs are likely to drive up car prices ...
The Citizen17d
Esther Mzotho proves it’s never too late to chase your dreams
“It is never too late,” she affirms with ... Her aspirations go beyond personal success. She envisions a future where she can give back as an educator, teaching the next generation of culinary ...
AOL18d
Where Will Altria Stock Be in 5 Years?
To offset that pressure, Altria consistently raises its prices, cuts costs, and buys back shares to boost its ... now is the best time to buy before it’s too late. And the numbers speak for ...