Cardio and strength training boost health as you age—but don't forget balance exercises to reduce your chance of falls
We all recognize the benefits of regular aerobic or cardiovascular exercise to support our heart and lung health. Being ...
Woman & Home on MSN1d
This 6-step dumbbell workout makes life easy in the gym - and it's all you need to get stronger
A gym dumbbell workout is a simple but effective way to get stronger and boost your balance and stability in one spot ...
Woman & Home1d
Simple ways to stay fit and healthy on holiday
Whether you’re holidaying in the Med or not, a summer holiday is the perfect place to switch over to a Mediterranean diet.
Poor ankle mobility stops you from running fast — here's a 15-minute routine to transform yours
'Ankle mobility is the ability to move your joints properly, not stiffly, and to have full range of motion,' says certified personal trainer Ari Cobb, CPT. This means you’re able to rotate your ankles ...
A sharp-eyed Army jumpmaster stopped a potentially deadly accident, video shows
A video captured an Army jumpmaster acting as the flight ‘safety’ grabbing a soldier whose static line had wrapped around his ...
Rolling Out3d
12 transformative ankle exercises for painless movement
Expert trainers share 12 transformative ankle mobility exercises that can enhance your workout performance, prevent injuries, and improve everyday movements.
Fit&Well3d
These six exercises helped me overcome knee injuries and run pain-free, says a Pilates teacher
Anna Mounsey-Jennings used Pilates to go from experiencing knee pain every time she ran to completing a triathlon pain-free ...
Over 50? If You Can Do These 6 Bodyweight Basics, Your Body Is Still Young
Stay strong and mobile after 50! If you can do these six bodyweight exercises, your body is still young and capable. See if you pass the test.
12 Best Ankle Mobility Exercises That Can Relieve Pain And Boost Workout Performance
Aside from strength workouts, ankle mobility exercises can also assist with plyometric workouts (box jumps, jumping rope, etc ...
10 Deep Core Exercises To Improve Posture, Boost Strength, And Support Your Pelvic Floor
You’ve probably familiar with the abs muscles—the ones you see poppin' on sculpted celebs like J.Lo or Halle Berry, but there ...
8 Standing Moves That Burn More Fat Than Running
Discover 8 standing exercises that burn more fat than running. This trainer-approved workout routine builds muscle and torches calories with less impact on your joints.
Reuters16d
Guinea-Bissau president to run for second term, backtracking on vow to step down
BISSAU, March 4 (Reuters) - Guinea-Bissau's President Umaro Sissoco Embalo said on Monday he would run for a second term in November, backtracking on earlier vows to step down and potentially ...