The clinical examination showed a swollen right ankle with pressure pain over the lateral malleolus. Examination according to the Ottawa Ankle Rules demonstrated no other local pressure pain.

Upright rows? They can lead to shoulder impingement. Lateral raises or face pulls are much kinder to your shoulders while still building strength. The seated hip abduction machine might seem like ...

Arthritis is damage to the cartilage in joints. Shoulder arthritis occurs when the cartilage starts wearing down on the ball and/or socket sides of the shoulder joint. Symptoms of shoulder arthritis ...