Opinion: In this op-ed, the author argues the Army’s outdated body composition policies are quietly eroding the readiness, ...

Later puberty in young men is linked to lower bone volume and lean mass, but a healthier body composition. Earlier puberty ...

The latest study also shows that men’s total body fat increases compared to lean muscle mass as they age - but women appear ...

When liars feel threatened, they sometimes cover their suprasternal notch to psychologically protect themselves against the ...

If you're not getting enough iron, your body may be struggling to transport oxygen effectively, leaving you feeling exhausted ...

People who take popular sports supplement creatine and lift weights do not build muscle any faster than those who do resistance training without the ...

Tom Trotter, 29, was used to people thinking it was strange he worked long hours growing his business. So when loved ones ...

Detecting nutrient deficiencies can be done through simple self-diagnosis methods. Your body constantly gives clues about its ...

Life Extension explores the effects of creatine supplementation, why the scale might be fickle, and what you can do to stay ...

Chicken and turkey are good sources of protein and B vitamins. Turkey has slightly less fat and more zinc, while chicken ...

A man who started working out in his 60s said a simple routine helps him boost his longevity.