"Probiotics are live microorganisms, often called 'good bacteria,' that help maintain a healthy balance in your gut by promoting the growth of beneficial bacteria and suppressing harmful ones," said ...

Leafy greens like spinach and kale offer major brain-healthy nutrients like “vitamin K, lutein, folate, and beta carotene,” ...

“Eggs should absolutely be part of your weekly rotation, but you want to eat the egg with the yolk,” says Barmmer. In a large ...

You have reached your maximum number of articles. Log in or create an account FREE of charge to continue reading. Multiple Republican lawmakers are pushing proposals to ban the purchase of ...

Alongside calcium, phosphorus is "really making up your bones and your teeth and keeping you strong," says Natalie Rizzo, ...

Many people with PCOS find that they’re able to manage their symptoms by making changes to their diet. This often includes consuming more high fiber foods and lean protein and limiting refined ...

The Senedd has approved new regulations aimed at tackling obesity in Wales by limiting the sale of unhealthy foods. These changes, likely to come into force in a year, will target food items that ...

Plain low-fat yogurt tops the list of foods high in phosphorus. A single 6-ounce serving will provide about 245 milligrams of this mineral, which is already hitting 20% of the daily value for an ...

Uric acid is a waste product formed when the body breaks down purines, which are found in foods like red meat, seafood, and alcohol. Normally, the kidneys filter and remove uric acid through urine.

To dig deeper, we spoke with a family physician about what counts as a "safe" level of microplastics, which foods they hide in and how to limit your exposure. Microplastics Are Hiding in Your Kitchen.