"Probiotics are live microorganisms, often called 'good bacteria,' that help maintain a healthy balance in your gut by promoting the growth of beneficial bacteria and suppressing harmful ones," said ...

Leafy greens like spinach and kale offer major brain-healthy nutrients like “vitamin K, lutein, folate, and beta carotene,” ...

“Eggs should absolutely be part of your weekly rotation, but you want to eat the egg with the yolk,” says Barmmer. In a large ...

You have reached your maximum number of articles. Log in or create an account FREE of charge to continue reading. Multiple Republican lawmakers are pushing proposals to ban the purchase of ...

We all know that ultraprocessed foods aren’t the healthiest choice, but not all ultraprocessed foods have the same impact on our health. It can depend on how much a food is processed and for ...

Alongside calcium, phosphorus is "really making up your bones and your teeth and keeping you strong," says Natalie Rizzo, ...

Sunflower seeds are one of the healthiest seeds you can eat and one of the best sources of vitamin E, says McWhorter. A ...

Experts explain the importance of incorporating calcium-rich foods into your diet and break down the 15 best options you can ...

making them a great addition to a kidney-friendly diet. Packed with antioxidants and phytonutrients, blueberries protect kidneys from oxidative stress, combat inflammation, and support urinary ...